15 Best Weight Loss Smoothie Recipes | Fat Burning Recipes
Weight loss smoothies are a super effective and healthiest way to lose weight. It is sweet, delicious, and so filling that it can provide you with an instant boost of enjoyment. Of course, they are jam-packed with nutrients and minerals that you will not even get from a regular meal.
Smoothies are usually made from fruits and vegetables. In daily life, eating fruits may seem a lot sometimes. But a glass of smoothie may contain bananas, strawberries, and even those healthy greens that you may hate eating. Just imagine choking down these fruits and vegetables in a simple sitting instead of drinking easy weight loss smoothies. Indeed, fruits and vegetables are healthy foods to lose weight, but you do not have to feel like a punishment while eating them. Therefore, we have compiled 12 of the most delicious and creamy Weight Loss Smoothie Recipes you will enjoy while cutting down the extra weight of your body.
Table of Contents
- 1 What makes easy weight loss smoothies the best?
- 2 Benefits of Weight Loss Smoothies
- 3 Healthy Smoothie Recipes for Weight Loss
- 3.1 1. Coconut Water and Spinach Green Smoothie
- 3.2 2. Metabolism Enhancing Blueberry Smoothie
- 3.3 3. Kiwi and Spinach Smoothie
- 3.4 4. Oatmeal and Banana Smoothie
- 3.5 5. Apple Detox Smoothie
- 3.6 6. Choco-Cherry Whipped Smoothie
- 3.7 7. Strawberry Banana Smoothie
- 3.8 8. Mango and Kale Smoothie
- 3.9 9. Peanut Butter and Jelly Smoothie
- 3.10 10. Tropical and Vanilla Smoothie
- 3.11 11. Apple and Celery Smoothie
- 3.12 12. Pineapple and Ginger Root Smoothie
- 3.13 13. Beet the Carrot Smoothie
- 3.14 14. Tropical Broccoli Smoothie
- 3.15 15. Mixed Berry Breakfast Smoothie
What makes easy weight loss smoothies the best?
Fat-burning smoothies or shakes to lose weight may need time to clarify your system and help in losing fat overall. Diet smoothies are beneficial to balance the diet and fulfill the body’s need for minerals and nutrients. Thus, it helps your body restore immunity and natural balance, resulting in weight loss and losing belly fat fast.
There are many healthy foods to lose weight that include fruits and vegetables. These ingredients can be used in a smooth for breakfast or a midday snack. A good healthy smoothie recipe for weight loss must have the following attributes:
- Filling fibers
- Low Fat
- Natural sugar energizer
- Protein
- Vitamins
- Nutrients
Smoothies are best to track calorie intake. You can easily increase and decrease the number of calories by choosing from the wide variety of fruits and vegetables in the diet smoothies.
Read More: Can you juice a banana?
Benefits of Weight Loss Smoothies
From detox smoothies to shed belly weight to increasing immunity and metabolism, there are many smoothies that you can choose from. Usually, there are many types of smoothies based on the hero ingredient, but the components overlap all time. Whether you decided to have any one of them, they all fall into the same benefits or maybe less or more. Following are the services you will get from diet smoothies:
- Boost Immunity
- Boost Metabolism
- Fulfill vitamins and minerals deficiency
- Detox body
- Anti-inflammatory
- Healthy for skin, hair, and nails
- Fight against cancerous cells
- Good for heart and liver function
- Limited calorie intake
Even though smoothies are beneficial for the body and weight loss, a long-term smoothie diet has always been debatable. A smoothie diet can lead to excessive nutrients and minerals intake. Similarly, the excess of natural sugar can cause many diseases. Therefore, it is recommended by professionals to have a glass of smoothie. It depends on you whether you have it as breakfast or as a midday-evening snack. Even if you are do not want to lose weight, having a glass of smoothie, especially during summer, is bliss and healthy.
Besides all of the benefits, smoothies are comparatively easy to make. Just add ingredients like milk, fruits, and vegetables to a blender juicer and let it blend for 2 to 3 minutes. And voila! Your perfect glass of smooth is ready. And you can make batches in just a few minutes as well. In short, healthy yet zero hustle shakes to lose weight.
Read More: Carrot Juice Extractor Machine
Healthy Smoothie Recipes for Weight Loss
Here are the top 15 healthy smoothie recipes for weight loss from our personal favorites that are super delicious and effective for losing belly fat fast and weight loss.
1. Coconut Water and Spinach Green Smoothie
Preparation Time: 5 minutes
Serving: 2
- ½ cup coconut water.
- 2 cups spinach.
- ½ avocado.
- 3 bananas, cubed and frozen.
- 3 tbsp lemon juice.
- ¼ inch ginger root, peeled and cubed.
- 1 tbsp Protein Powder.
- 1 tbsp chia seeds.
- In a blender, add spinach, avocado, bananas, ginger root, and lemon juice. Blend for a minute.
- Gradually add coconut water, protein powder and chia seeds and blend well for another minute to get required consistency.
- Pour into glasses and enjoy!
Related post: what is the best juicer for leafy greens
2. Metabolism Enhancing Blueberry Smoothie
Preparation Time: 2 minutes
Serving: 2
- ½ cup blueberries, frozen.
- 2 bananas, cubed and frozen.
- ½ cup milk of choice, unsweetened.
- 1 tbsp ground flax seed.
- 1 tsp Vanilla.
- 2 tbsp protein powder.
- In a blender, add blueberries, banana and milk. Blend until creamy.
- Add vanilla, protein powder and blend until combined.
- Pour smoothie into glasses and top with ground flax seeds.
- Enjoy!
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3. Kiwi and Spinach Smoothie
Preparation Time: 5 minutes
Serving: 2
- 2 kiwis, peeled and sliced.
- ½ cup spinach.
- 1 cup mango, frozen.
- 1/3 cup pineapple, cubed.
- 2/3 cup milk of choice, unsweetened.
- 2 tbsp lemon juice.
- 2 tbsp hemp seeds.
- In a blender, add kiwi, spinach, mangoes, pineapple, and lemon juice. Blend for a minute.
- Gradually add milk and blend well for another minute to get required consistency.
- Pour into glasses and mix chia seeds.
- Enjoy chilled!
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4. Oatmeal and Banana Smoothie
Preparation Time: 3 minutes
Serving: 2
- 2/3 cup oatmeal
- 2 bananas, cubed and frozen.
- 2/3 cup milk of choice, unsweetened.
- 2 teaspoon vanilla paste.
- 1 tsp cinnamon powder.
- 2 tbsp protein powder.
- 3 almonds, soaked and peeled.
- In a bowl, add oatmeal and milk. Let it soak for 5 minutes.
- In a blender, pour the soaked oatmeal with milk, bananas, vanilla paste, cinnamon powder, protein powder and almonds. Blend for 2 minutes or until combined.
- Pour into glasses and enjoy!
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5. Apple Detox Smoothie
Preparation Time: 5 minutes
Serving: 2
- 2 green apples, cubed
- 1/3 cup pineapple, frozen and cubed.
- ½ cup orange juice, pulpy.
- ¼ inch ginger root, peeled and cubed.
- 1/3 cup kale.
- 1 tbsp honey.
- In a blender, add apples, pineapples, orange juice, ginger root, kale, and honey. Blend well for 2 minutes or until you get the required thick consistency.
- Pour into glasses and enjoy chilled!
Related post: Best Juicer for Ginger Shots
6. Choco-Cherry Whipped Smoothie
Preparation Time: 3 minutes
Serving: 2
- 1/3 cup cocoa powder, unsweetened
- ½ cup cherries, pitted.
- ½ cup spinach.
- 1 banana, cubed and frozen.
- 2 dates, pitted.
- ½ cup milk of choice, unsweetened.
- 1 tbsp ground flax seed.
- Add cocoa powder, cherries, spinach, bananas, dates, and milk to a blender. Blend for a minute or 2 until everything is well blended and thick.
- Pour the smoothie into glasses and top with ground flax seeds.
- Enjoy!
Related Post: Raspberry and Orange Juice Smoothie
7. Strawberry Banana Smoothie
Preparation Time: 5 minutes
Serving: 2
- 2/3 cup strawberries, frozen.
- 2 bananas, cubed and frozen.
- 1/3 cup orange juice.
- 1 cup milk of choice, unsweetened.
- 4 almonds, soaked and skin removed.
- 1 tbsp honey.
- 2 tbsp protein powder.
- Add strawberries, bananas, almonds, orange juice, honey, and protein powder to a blender. Blend for a minute.
- Gradually add milk and blend well for another minute to get required consistency.
- Pour the strawberry and banana smoothies into glasses and enjoy!
Read More: Pineapple Strawberry Smoothie
8. Mango and Kale Smoothie
Preparation Time: 5 minutes
Serving: 2
- 1 cup kale, washed.
- 1 ½ cup mangoes, cubed and frozen.
- 1 banana, cubed and frozen.
- 1 avocado, pitted.
- 1 cup milk of choice, unsweetened.
- ½ cup orange juice.
- 2 dates, pitted.
- In a blender, add kale, mangoes, banana, avocado, orange juice and dates. Blend well for 2 minutes.
- Add milk gradually and blend for 2 minutes or until creamy.
- Pour the smoothies into glasses and enjoy!
9. Peanut Butter and Jelly Smoothie
Preparation Time: 2 minutes
Serving: 2
- 3 tbsp peanut butter.
- 2/3 cup strawberries, frozen.
- 2 cups milk of choice, unsweetened.
- 6 almonds, soaked and skin removed.
- 2 tbsp protein powder.
- ½ tsp Vanilla.
- Add all ingredients in a blender. Blend well for 2 minutes or until everything combined in thick to thin consistency.
- Pour the PB&J smoothie into glasses and enjoy!
10. Tropical and Vanilla Smoothie
Preparation Time: 5 minutes
Serving: 2
- ½ cup mango, cubed and frozen.
- ½ cup pineapple, cubed and frozen.
- ½ cup raspberries.
- 1 avocado, pitted.
- 1 tsp Vanilla paste.
- 1 cup milk of choice, unsweetened.
- ½ cup orange juice.
- 2 tbsp protein powder.
- In a blender, add mangoes, pineapples, raspberries, avocado, vanilla paste, orange juice and protein powder. Blend well until creamy.
- Add milk gradually and blend until you get required consistency.
- Pour the smoothie into glasses and enjoy!
11. Apple and Celery Smoothie
Preparation Time: 3 minutes
Serving: 2
- 2 green apples, cubed.
- 2 celery stalk, cubed.
- 1 cup spinach.
- Small handful of mint.
- 1 cup mangoes, cubed and frozen.
- ¼ inch ginger root, peeled and cubed.
- 2/3 cup orange juice.
- 1 tbsp chia seeds.
- In a blender, add apples, celery, spinach, mint, mangoes, ginger, and orange juice. Blend for 2 minutes or until combined.
- Pour the smoothie into glasses and top with the chia seeds.
- Enjoy chilled!
12. Pineapple and Ginger Root Smoothie
Preparation Time: 3 minutes
Serving: 2
- 1 cup pineapple, cubed and frozen.
- 1 cup strawberries, frozen.
- 1 green apple, cubed.
- 2 inches ginger root, peeled and cubed.
- 1 ½ cup milk of choice, unsweetened.
- ½ cup orange juice.
- 1 tbsp hemp seeds or chia seeds.
- Add pineapple, strawberries, apple, ginger root, and orange juice to blender. Blend for a minute or until creamy.
- Gradually add milk and chia seeds and blend well for another minute to get required consistency.
- Pour the smoothie into glasses and enjoy!
13. Beet the Carrot Smoothie
Preparation Time: 5 minutes
Serving: 2
- 1 cup beetroot, peeled and cubed.
- 1 ½ cup carrot, cubed.
- 2 oranges, peeled and frozen.
- 1 banana, cubed and frozen.
- 1 cup kale.
- 2 dates, pitted.
- 1 ½ cup milk of choice, unsweetened.
- 2 tbsp protein powder.
- In a blender, add all ingredients.
- Blend well for 2 to 3 minutes to get required creamy and thick consistency.
- Pour the smoothies into glasses.
- Enjoy!
14. Tropical Broccoli Smoothie
Preparation Time: 3 minutes
Serving: 2
- 1 1/3 cup broccoli heads, chopped.
- 1 cup pineapple, cubed and frozen.
- 1 cup mangoes, cubed and frozen.
- ½ cup strawberries, frozen.
- 1 banana, cubed and frozen.
- 1 cup orange juice.
- 2/3 cup milk of choice, unsweetened.
- 1 tbsp ground flax seeds.
- Add broccoli, pineapple, mangoes, strawberries, banana, and orange juice to a blender. Blend for a minute.
- Gradually add milk and ground flax seeds. Blend well for another minute to get required consistency.
- Pour into glasses and enjoy!
15. Mixed Berry Breakfast Smoothie
Preparation Time: 5 minutes
Serving: 2
- 1 cup strawberries, frozen.
- ½ cup blueberries, frozen.
- ½ cup blackberries, frozen.
- ½ cup raspberries, frozen.
- ½ cup orange juice.
- 1 inch ginger root, peeled.
- 1 lemon, juiced.
- 1 tbsp honey.
- Add all ingredients to a blender.
- Blender well until thick and creamy.
- Pour the smoothie into glasses and enjoy!
