Best Oranges for Juicing – Why they are best for your health?
Orange juice is among the most widely consumed and most preferred juice around the world. It is effortless and convenient to make. All you
have to do is cut the oranges in half and squeeze them by hand. A glass of tangy and sweet glass of freshly squeezed orange juice is a perfect beverage for a hot summer day.
Loaded with vitamin C, orange juice gives a burst of freshness and energizes the whole body instantly. It is a perfect snack that not only fills the thirst but also has impressive benefits.
You might get tempted to buy a bottle of orange juice while grocery shopping, but wait, let me tell you something! Making fresh orange juice is much better than buying bottled orange juice as it contains a high amount of sugar.
Want to know more about oranges, their benefits, and the best oranges for juicing?
Read ahead!
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Table of Contents
Best Oranges for Juicing
Although several different types of oranges are available in the market, not all of them are perfect for juicing. Some are more sour than sweet, while some are better for eating rather than juicing.
Therefore, for finding the best oranges for juicing, you need to look for oranges that give maximum yield, have a balanced taste between sweet, sour, and bitter, and have the most nutrients.
To help you choose the best oranges for fresh-squeezed orange juice, we have sorted the best of the best oranges.
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1. Valencia Oranges
Valencia oranges are sweet and are most commonly used for commercial processing. They have a few seeds and a high yield. Valencia’s are readily available at markets but are a bit expensive because of their extended growing season. However, when they are fully ripe, they get heavy and hard which means you might need a juicer to juice them out. These oranges are without a doubt the best oranges for orange juice.
Because of their extended growing season, they are low in LARL content for this reason you can store them in the fridge for a longer time and they won’t get bitter.
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Navel oranges are probably the sweetest oranges for juicing. They are large in size and are seedless oranges. These are perfect for those who prefer sweetness over other flavors. They are among the most common type of oranges and therefore are cheap oranges for juicing. These are also the best oranges for fresh orange juice.
The Navel oranges are harvested after they peak in LARL content, for this reason, you can’t store them in the fridge for a longer time or they will get bitter. Therefore, it is better to juice them out as soon as you buy them to enjoy their delicious taste.
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3. Blood Oranges
Blood oranges get their name from the beautiful red color they have inside. They have a unique and delicious taste that is a combination of sweet and bitter. They have high antioxidant content as compared to other oranges and are slightly expensive than others.
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4. Clementine Oranges
Clementine is a hybrid between a regular orange and a Mandarin. These are great for snacking, cooking and are very juicy. They have a sweet taste with a slight edge of bitterness and are less acidic in nature.
Their skin is thinner which makes it super easy to peel. Clementine oranges are delicious for making juice, but because they are small in size, you might need a few more of these oranges to get the quantity of juice you desire.
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5. Tangelo Oranges
Tangelo oranges are a hybrid between Pomelo and Mandarin. Their shape resembles a pear. Tangelo is known for its deep orange color and is among the sweetest oranges for juicing with a slight tint of sour in it.
They are versatile and you can use them in salads, and other dishes. Tangelo oranges produce a high yield and are an excellent source of Vitamin A. For this reason, tangelos are considered good oranges for juicing.
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6. Satsuma Oranges
Satsuma is a Japanese breed of oranges. The Satsuma oranges are seedless and have a mild and refreshing flavor. They are easy to peel, seedless, and sweet. These are the best oranges for fresh-squeezed orange juice and that’s why are a bit expensive.
The Satsuma oranges are best for juicing because of their soft and leathery skin. You can easily squeeze them using your hand without any effort.
Because of their small size, you might need a lot more to prepare juice than others.
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7. Tangerine Oranges
Tangerine is among the best organic oranges for juicing. They are a hybrid of mandarin and are very soft to touch. they less acidic in nature and have a beautiful reddish-orange color. Their flavor is a sweet but strong flavor and has a slight bitterness.
Tangerines are available for a short period of time and provide high-quality juice. Because of their availability for a shorter period, they are a bit expensive but their unique taste makes the cost totally worth the money. Because of their small size, tangerine is also known as baby oranges.
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8. Mandarin Oranges
Mandarin oranges are smaller in size and are among the sweetest oranges for juicing. They are flat in shape and have loose and thinner skin that is easy to peel.
They produce a good amount of juice. Because of their small size, you will need to juice out a good number of oranges to get your desired quantity. To get more juice, store the mandarin organs at room temperature.
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Juicing Tips for Oranges
You might love to drink freshly squeezed orange juice, but there are a few tips and tricks that will increase the yield of your juice while maintaining its freshness and quality. In case you are asking how to prepare oranges for juicing, here are some of the juicing tips you can follow:
Oranges at Room Temperature
You might keep oranges in the refrigerator to maintain their life, but here’s the thing. Take them out of the refrigerator at least 15 minutes before juicing them. When the oranges are at room temperature, their yield will increase.
Microwave Oranges
Another trick to increase the yield of the juice and retain its freshness is to first, microwave the oranges for 15 seconds, and then squeeze them. Try this, and you will see the difference in its yield. Please note that microwaving the organs won’t affect the quality of the juice. The limited heat will just loosen up the oranges.
Rolling Oranges on the Countertop
Another method to get the maximum juice out of the oranges is to roll the orange on the countertop by firmly pressing it between the countertop and the palm of your hand. The pressure made on the oranges will help in getting maximum juice out of the fruit. It is an extremely simple method that results in maximum juice and can be used on any citrus fruit.
Freeze the Juice
If you have accidentally made too much juice and fear it will go to waste, don’t worry, we won’t let this happen. Let me tell you a simple way of preserving the juice. Simply put the juice in an ice cube tray and freeze it. This way the next time you make orange juice, don’t forget to add 3 to 4 juice cubes to your glass. Problem solved!
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Health Benefits of Orange Juice
Apart from being rich in Vitamin C, freshly squeezed orange juice has many health benefits. The list of benefits is so long that after reading it, you will make it an integral part of your daily intake.
Some of the benefits of orange juice are:
- Orange juice is rich in nutrients like Vitamin C, potassium, and folate.
- Vitamin C aids in the formation of bones and promotes healing and increases the health of gums.
- A high amount of folate present in orange juice supports fetal growth and development during pregnancy. It also plays a vital role in the synthesis of DNA.
- Potassium present in orange juice protects your heart against strokes and diseases. It also regulates blood pressure and protects your bones.
- Orange juice is rich in antioxidants like carotenoids, ascorbic acid, and flavonoids. Antioxidants play a vital role in maintaining the overall health of the body. These antioxidants also protect the body against diseases like cancer, diabetes, and other heart-related diseases.
- Drinking orange juice regularly reduces the level of bad cholesterol and increases the right cholesterol level.
- Drinking orange juice daily increases the pH of urine, making it alkaline. This results in lowering the chances of kidney stones.
- Orange juice also has anti-inflammatory properties, which help strengthen the body’s immune system, thus protecting us against chronic infections and diseases.
- Vitamin C and Vitamin E present in orange juices help in the regeneration of skin cells, making your skin maintain its natural glow. It also repaired the damaged cells of the skin, making it fresh and healthy.
- Orange juices are an integral part of diet plans and, therefore, also aid in weight loss.
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Summary
The benefits of orange juice are beyond imagination. This citrus fruit is a super fruit packed with vitamins, minerals, antioxidants, and other amazing nutrients. For this reason, you should incorporate it into your daily routine. Every variety of orange has its own unique taste. Some are sweeter while others have a tint of sourness or bitterness in them. Because there are so many varieties of oranges out there, you can try them out one by one and find the best oranges for juicing that suit your taste buds the best.
So, what are you waiting for?
Start your day with a glass of freshly squeezed orange juice and stay fresh and energetic for the rest of the day.
