Smoothies are a perfect way of substituting meals. It’s a perfect and healthy breakfast and a snack. Whether you are on the go, wanting to switch towards a healthy drinking option, getting to a gym session, or having a lazy afternoon, a fresh and healthy glass of chilled smoothie can make your day.
In a typical smoothie, yogurt is the base ingredient, and you can customize it using a variety of fruits, greens, or seeds. But not everyone likes yogurt in their smoothie. You might think making a smoothie without yogurt is impossible but, here’s the good news! It’s NOT.
Whether you are lactose intolerant or just don’t like yogurt in a smoothie, there are several ways you can choose as a base of your favorite smoothie.
Sounds good, eh?
Things That Can Replace Yogurt
Here are a few creative ways through which you can make healthy, delicious, and tasty smoothies.
Milk
If you are not lactose intolerant but just happen not to like yogurt in your smoothie, you can always opt for milk. Firstly, it is readily available in every fridge. And second, it is a healthy option. Sounds like a win-win situation to me!
Coconut Cream
Coconut cream is a healthy option. It is rich in healthy fats and nutrition and a perfect way of getting a creamy smoothie.
Juices
Making a smoothie doesn’t always require dairy products. You can also add fresh juices instead of yogurt or milk. Using the best masticating juicer for beginners, you can juice out your favorite fruits or greens and use them in your smoothie.
Protein Powder
Protein powder is an excellent ingredient for you if you are looking towards muscle building and gaining energy. Besides, it is a good substitute for yogurt. Furthermore, you can also get the plant-based protein powders available in the market. These are rich in nutrients and serve the purpose exceptionally well.
Almond Milk/Soya Milk
Almond and soya milk is readily available in the market. Furthermore, these are delicious, healthy, and an ideal substitute for yogurt. Moreover, these kinds of milk are the best option for you if you are lactose intolerant.
Here’s an excellent tip. If you are substituting yogurt with milk of any type, you might not get the thick consistency and texture you get from yogurt. In that case, you can add avocado, a banana, or nut butter. These ingredients are not only extremely healthy but also give your smoothie the thick consistency you crave.
Read More: Celery Juice Recipes that Taste Good
Smoothie Recipes With Milk No Yogurt
1. Green Smoothie
If you love your greens, you can add them in your smoothie, Awesome, isn’t it? Try this delicious green smoothie recipe!
- ¼ cup of almond milk.
- 1 ¼ cup fresh spinach.
- 2 frozen bananas.
- ¾ cup of frozen mango.
- 2-3 ice cubes.
- In a powerful blender, add milk.
- Add the remaining ingredients and blend well.
- You can add more milk to adjust the consistency according to your liking.
2. Banana Peanut Butter Smoothie
Want a twist? Add peanut butter to your smoothie! Your smoothie will become an instant hit not only among adults but among kids as well!
- ½ cup of milk.
- 1 frozen banana.
- 2 frozen bananas.
- 2 tbsp peanut butter.
- ½ tbsp honey.
- 3-4 ice cubes.
- In a blender, add milk, peanut butter, and remaining ingredients and blend well.
- You can adjust the consistency of the smoothie by adding more milk.
- Serve chilled.
For More: Cold Press Juicer Best Buy
3. Peach Smoothie
Who doesn’t love a delicious peachy smoothie? Try this recipe to get the perfect textured peach smoothie!
- 1 peach, peeled and sliced.
- 1 banana.
- ¾ cup soya milk.
- 4-5 ice cubes.
- In a powerful blender, add milk.
- Add remaining ingredients and blend well.
- Serve immediately.
4. Pineapple Strawberry Smoothie
Want a tropical flavor to your smoothie? Try this delicious recipe to get recharged!
- ½ cup milk.
- 1 cup fresh pineapple, sliced.
- 1 cup of frozen strawberries.
- A few drops vanilla extract.
- In a blender, add all ingredients.
- Blend well.
- You can also add ice cubes if you want your smoothie extremely chill.
- Serve immediately.
5. Avocado Smoothie
Nothing can beat an avocado smoothie. The silky-smooth texture and delicious taste will make you fall in love with this recipe.
- ¾ cup of milk.
- 1 frozen banana.
- 1 avocado.
- ¼ tsp honey.
- In a powerful blender, add all ingredients.
- Blend well until you get a smooth consistency.
- Serve immediately.
6. Banana Strawberry Smoothie
Banana and strawberry is a perfect match when it comes to smoothies. However, you can also add mixed berries to this smoothie recipe.
- ½ cup of milk.
- 1 banana.
- 1 cup of frozen strawberries.
- 2-3 ice cubes.
- In a powerful blender, add milk in the bottom.
- Add the remaining ingredients to blend well.
- Add more milk to adjust its consistency.
Summary
Smoothie is an excellent source of getting nutrients and opting for a healthy lifestyle. There are so many different recipes you can try. Making smoothies can be fun only as it allows you to try different combinations and see which one suits your taste buds the most. However, the most common misconception about smoothies is that they are only made with dairy products. This is not true! You can make a delicious and flavorsome smoothie using different fresh juices as a base. All you need is the best juicer 2020, and you can try different fresh juices along with other ingredients to make mouthwatering smoothies.
Try the recipes as mentioned above and let us know which recipe you like the best! Also, tell us what other ingredients you used instead of yogurt or milk.
Cheers!