Best Juicer For Greens

Best Juicer For Greens

6 Different Smoothie Recipes without Yogurt | Smoothie Milk Recipes

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Smoothies are a perfect way of substituting meals. It’s a perfect and healthy breakfast and a snack. Whether you are on the go, wanting to switch towards a healthy drinking option, getting to a gym session, or having a lazy afternoon, a fresh and healthy glass of chilled smoothie can make your day.

In a typical smoothie, yogurt is the base ingredient, and you can customize it using a variety of fruits, greens, or seeds. But not everyone likes yogurt in their smoothie. You might think making a smoothie without yogurt is impossible but, here’s the good news! It’s NOT.

Whether you are lactose intolerant or just don’t like yogurt in a smoothie, there are several ways you can choose as a base of your favorite smoothie.

Sounds good, eh?

Things That Can Replace Yogurt

Here are a few creative ways through which you can make healthy, delicious, and tasty smoothies.

Milk

 

If you are not lactose intolerant but just happen not to like yogurt in your smoothie, you can always opt for milk. Firstly, it is readily available in every fridge. And second, it is a healthy option. Sounds like a win-win situation to me!

Coconut Cream

 

Coconut cream is a healthy option. It is rich in healthy fats and nutrition and a perfect way of getting a creamy smoothie.

Juices

Making a smoothie doesn’t always require dairy products. You can also add fresh juices instead of yogurt or milk. Using the best masticating juicer for beginners, you can juice out your favorite fruits or greens and use them in your smoothie.

Protein Powder

Protein powder is an excellent ingredient for you if you are looking towards muscle building and gaining energy. Besides, it is a good substitute for yogurt. Furthermore, you can also get the plant-based protein powders available in the market. These are rich in nutrients and serve the purpose exceptionally well.

Almond Milk/Soya Milk

Almond and soya milk is readily available in the market. Furthermore, these are delicious, healthy, and an ideal substitute for yogurt. Moreover, these kinds of milk are the best option for you if you are lactose intolerant.

A TIP

Here’s an excellent tip. If you are substituting yogurt with milk of any type, you might not get the thick consistency and texture you get from yogurt. In that case, you can add avocado, a banana, or nut butter. These ingredients are not only extremely healthy but also give your smoothie the thick consistency you crave.

Read More: Celery Juice Recipes that Taste Good

Smoothie Recipes With Milk No Yogurt

1. Green Smoothie

If you love your greens, you can add them in your smoothie, Awesome, isn’t it? Try this delicious green smoothie recipe!

Things you needHow to Prepare
  • ¼ cup of almond milk.
  • 1 ¼ cup fresh spinach.
  • 2 frozen bananas.
  • ¾ cup of frozen mango.
  • 2-3 ice cubes.
  • In a powerful blender, add milk.
  • Add the remaining ingredients and blend well.
  • You can add more milk to adjust the consistency according to your liking.
Note: You can also add green’s juice to your smoothie using the best Breville juicer for greens.

2. Banana Peanut Butter Smoothie

Want a twist? Add peanut butter to your smoothie! Your smoothie will become an instant hit not only among adults but among kids as well!

Things you needHow to Prepare
  • ½ cup of milk.
  • 1 frozen banana.
  • 2 frozen bananas.
  • 2 tbsp peanut butter.
  • ½ tbsp honey.
  • 3-4 ice cubes.
  • In a blender, add milk, peanut butter, and remaining ingredients and blend well.
  • You can adjust the consistency of the smoothie by adding more milk.
  • Serve chilled.
Note: Never use sugar or sweetener in your smoothie. Instead, use honey.

For More: Cold Press Juicer Best Buy

3. Peach Smoothie

Who doesn’t love a delicious peachy smoothie? Try this recipe to get the perfect textured peach smoothie!

Things you needHow to Prepare
  • 1 peach, peeled and sliced.
  • 1 banana.
  • ¾ cup soya milk.
  • 4-5 ice cubes.
  • In a powerful blender, add milk.
  • Add remaining ingredients and blend well.
  • Serve immediately.
Note: You can substitute soya milk with any other milk as well.

4. Pineapple Strawberry Smoothie

Want a tropical flavor to your smoothie? Try this delicious recipe to get recharged!

Things you needHow to Prepare
  • ½ cup milk.
  • 1 cup fresh pineapple, sliced.
  • 1 cup of frozen strawberries.
  • A few drops vanilla extract.
  • In a blender, add all ingredients.
  • Blend well.
  • You can also add ice cubes if you want your smoothie extremely chill.
  • Serve immediately.
Note: You can replace milk with freshly made orange juice using the best orange juicer for home.

5. Avocado Smoothie

Nothing can beat an avocado smoothie. The silky-smooth texture and delicious taste will make you fall in love with this recipe.

Things you needHow to Prepare
  • ¾ cup of milk.
  • 1 frozen banana.
  • 1 avocado.
  • ¼ tsp honey.
  • In a powerful blender, add all ingredients.
  • Blend well until you get a smooth consistency.
  • Serve immediately.
Note: You can also add wheatgrass juice to your smoothie. Use the best juicer for wheatgrass to get wheatgrass juice that is both fresh and full of nutrition.

6. Banana Strawberry Smoothie

Banana and strawberry is a perfect match when it comes to smoothies. However, you can also add mixed berries to this smoothie recipe.

Things you needHow to Prepare
  • ½ cup of milk.
  • 1 banana.
  • 1 cup of frozen strawberries.
  • 2-3 ice cubes.
  • In a powerful blender, add milk in the bottom.
  • Add the remaining ingredients to blend well.
  • Add more milk to adjust its consistency.
Note: You can add almond milk or soya milk instead of regular milk.

Summary

Smoothie is an excellent source of getting nutrients and opting for a healthy lifestyle. There are so many different recipes you can try. Making smoothies can be fun only as it allows you to try different combinations and see which one suits your taste buds the most. However, the most common misconception about smoothies is that they are only made with dairy products. This is not true! You can make a delicious and flavorsome smoothie using different fresh juices as a base. All you need is the best juicer 2021, and you can try different fresh juices along with other ingredients to make mouthwatering smoothies.

Try the recipes mentioned above and let us know which recipe you like the best! Also, tell us what other ingredients you used instead of yogurt or milk.

Cheers!

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